Ice Bottle for Foot Pain

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This is a great way to help ease the pain associated with plantar fasciitis, as well as just tired, achy feet. Dr. Ralph recommends using a coke bottle, as it has a curve in the middle that fits into the shape of the main arch in the foot. Simply clean, fill about  3/4 with water, and freeze. Relief is on the way! 

Relax in the comfort of home, and place your frozen bottle on the floor. Sit in a chair, or on the sofa and place your foot on the bottle (socks provide a barrier from the cold). Simply roll your foot over the bottle back and forth. The ice will help relieve inflammation, and the rolling motion provides massage.