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  • Wall Angels
    Check out this video to see how you can start getting yourself prepared to being Wall Angel exercises. https://www.youtube.com/watch?v=hix3Bwrs_Ww Read more
  • Foam Roller Exercises
    Try some of these techniques to literally roll your pain away! https://www.youtube.com/watch?v=c1c-cHDIBJE Read more
  • Lower Back Stretches
    Take a peek at this video to learn some great stretches to keep your lower back loosened up and pain free! Read more
  • Ice Bottle for Foot Pain
    This is a great way to help ease the pain associated with plantar fasciitis, as well as just tired, achy feet. Dr. Ralph recommends using a coke bottle, as it Read more
  • Neck Stretches
    Simple and effective stretches for your neck muscles. Read more
  • Rhomboid Exercises
    Here's a quick look at a great pair of exercises to help strengthen your upper back! Read more
  • Stretch Those Glutes!
    Use these stretches to loosen up tight glutes. Read more
  • All Natural Spring Cleaning!
    It's almost time for Spring Cleaning! Check out these tips for safe, effective, all natural cleaning solutions for your home! Read more
  • Watch Out For Diet Soda!
    Many of us are on the diet train this new year. Be careful of sneaky "diet sodas". What's hiding in there?! Read more
  • Hacks for Better Sleep
    The Holidays are always a fun, yet stressful time of year. Use these hacks to ensure you're getting plenty of rest throughout the year! Read more
  • How Does Your Body Know When You're Full?
    Some important info for the holiday season! Read more
  • Computer Posture
    Proper posture while using a computer or tablet is of utmost importance. Whether at work or home, make sure you're sitting properly to ensure that you keep good posture, and Read more
  • Bedtime Yoga
    This is a great routine to help you stretch and unwind before bed. Read more
  • Carpal Tunnel Self Care
    Do you spend most of your work day at the computer? If you work with your hands and find them constantly tired and achy, these tips may be of help Read more
  • Hidden Sugar
    Where is sugar hiding in your diet? Read more
  • Regrow Your Own Herbs & Veggies!
    Ever wish there was a way to have your favorite vegetables and fresh herbs on hand at all times? Check this video out to find out to regrow some of Read more